Calm Abiding Meditation
Mondays and Thursdays 6.30-7.30 pm
Join us for a guided session of calm-abiding meditation, where we focus on the breath to settle the mind. This simple yet powerful practice helps you feel clear, relaxed, and grounded. Perfect for beginners and anyone who enjoys meditating in a supportive group. Mondays led by Ari and Thursdays led by Vicky.