Take on the Murph Challenge this Memorial Day, Monday, May 25, 2026. Test your physical and mental endurance as we honor our fallen heroes while raising money for Gold Star Mothers, our chosen veteran’s charity.
if you are not able to participate, please sponsor our team and make a donation to Gold Star Mothers. Please let us know of any donations you make so we can keep a tally.
The Murph consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats, and 1 mile run, for time wearing a 20 lbs vest. However, you don’t have to be a finely tuned athlete to participate in ‘The Murph’. Workout modifications are available to suit any fitness level, and we can help you assemble a plan to accomplish your mission.
For more information, please email paul.haddon@dechen.us.