|Time||9:00 am - 10:00 am|
237 Hill Street, Santa Monica, CA, 90405, United States
These classes teach a Buddhist meditation called Calm Abiding (Shamatha). It is a gentle technique that allows us to develop calmness, stability and a peaceful state of mind.
Each class begins with a simple introduction to the practice followed by two 10 to 15 minute sessions. There’s time in-between sessions to ask questions about the practice or about meditation and Buddhism generally.
This is a very relaxed and open format for those wanting to learn how to meditate or learn more about the Sakya tradition of Tibetan Buddhism.
|Location||Hill Street Meditation Center