|Date||June 12, 2016|
|Time||9:30 am - 10:30 am|
220 Pier Avenue, Santa Monica, CA, 90405, United States
These classes teach a Buddhist meditation called Calm Abiding (Shamatha). It is a gentle technique that allows us to develop calmness, stability and a peaceful state of mind.
Each class begins with a simple introduction to the practice followed by two 10 to 15 minute sessions. There’s time in-between sessions to ask questions about the practice or about meditation and Buddhism generally.
This is a very relaxed and open format for those wanting to learn how to meditate. Facility fee is $8
|Location||Sakya Buddhist Center